Edward Yakovlev v1:40/0:20r...9 BikeErg
6,973m
Meters
15:00.0
Time
2:09.0
Pace
210
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,162m |
| Overall Time | 19:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Power/kg | 1.38 |
| Drag Factor | 92 |
June 03, 2022 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,973m | 2:09.0 | 163 | 860 | 71 | ||
| 1:40.0 | 780m | 2:08.2 | 166 | 871 | 72 | 109 | |
| r: 0:20 | 103m | ||||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 71 | 118 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 776m | 2:08.8 | 164 | 862 | 72 | 115 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 775m | 2:09.0 | 163 | 860 | 71 | 118 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 779m | 2:08.3 | 165 | 869 | 72 | 120 | |
| r: 2:00 | 674m | ||||||
| 1:40.0 | 777m | 2:08.7 | 164 | 865 | 72 | 118 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 71 | 119 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 767m | 2:10.3 | 158 | 843 | 71 | 123 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 772m | 2:09.5 | 161 | 854 | 71 | 120 | |
| r: 0:20 | 118m | ||||||
| r1,189m |