Edward Yakovlev v1:40/0:20r...9 BikeErg
6,711m
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,197m |
| Overall Time | 19:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 75 |
| Power/kg | 1.23 |
| Drag Factor | 71 |
June 07, 2022 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,711m | 2:14.1 | 145 | 799 | 75 | ||
| 1:40.0 | 741m | 2:14.9 | 142 | 790 | 74 | 116 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 75 | 118 | |
| r: 0:20 | 114m | ||||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 75 | 117 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 76 | 122 | |
| r: 0:20 | 106m | ||||||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 76 | 120 | |
| r: 2:00 | 601m | ||||||
| 1:40.0 | 745m | 2:14.2 | 145 | 798 | 75 | 122 | |
| r: 0:20 | 110m | ||||||
| 1:40.0 | 746m | 2:14.0 | 145 | 800 | 75 | 121 | |
| r: 0:20 | 104m | ||||||
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 76 | 125 | |
| r: 0:20 | 88m | ||||||
| 1:40.0 | 744m | 2:14.4 | 144 | 796 | 75 | 120 | |
| r: 0:20 | 125m | ||||||
| r1,486m |