Edward Yakovlev v1:40/0:20r...9 BikeErg
6,774m
Meters
15:00.0
Time
2:12.8
Pace
198
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,393m |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 76 |
| Power/kg | 1.26 |
| Drag Factor | 70 |
June 08, 2022 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,774m | 2:12.8 | 149 | 813 | 76 | ||
| 1:40.0 | 732m | 2:16.6 | 137 | 772 | 74 | 120 | |
| r: 0:20 | 129m | ||||||
| 1:40.0 | 751m | 2:13.1 | 148 | 810 | 76 | 123 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 77 | 126 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 759m | 2:11.7 | 153 | 826 | 77 | 126 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 756m | 2:12.2 | 151 | 820 | 76 | 127 | |
| r: 2:00 | 660m | ||||||
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 76 | 126 | |
| r: 0:20 | 125m | ||||||
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 76 | 127 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 754m | 2:12.6 | 150 | 816 | 76 | 126 | |
| r: 0:20 | 102m | ||||||
| 1:40.0 | 760m | 2:11.5 | 154 | 828 | 77 | 128 | |
| r: 0:20 | 132m | ||||||
| r1,619m |