Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
22:26.5
Time
2:14.6
Pace
290
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,035m |
| Overall Time | 25:46.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 74 |
| Power/kg | 1.21 |
| Drag Factor | 70 |
June 09, 2022 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:26.5 | 10,000m | 2:14.6 | 143 | 793 | 74 | ||
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 74 | 115 | |
| r: 0:20 | 121m | ||||||
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 75 | 118 | |
| r: 0:20 | 99m | ||||||
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 76 | 121 | |
| r: 0:20 | 103m | ||||||
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 75 | 121 | |
| r: 0:20 | 108m | ||||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 75 | 121 | |
| r: 0:20 | 105m | ||||||
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 75 | 123 | |
| r: 0:20 | 106m | ||||||
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 75 | 122 | |
| r: 0:20 | 107m | ||||||
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 75 | 121 | |
| r: 0:20 | 89m | ||||||
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 75 | 122 | |
| r: 0:20 | 99m | ||||||
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 74 | 121 | |
| r: 0:20 | 98m | ||||||
| r1,035m |