Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000m
Meters
21:34.2
Time
2:09.4
Pace
301
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,160m |
| Overall Time | 24:54.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 71 |
| Power/kg | 1.36 |
| Drag Factor | 93 |
June 11, 2022 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:34.2 | 10,000m | 2:09.4 | 161 | 855 | 71 | ||
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 70 | 106 | |
| r: 0:20 | 131m | ||||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 70 | 111 | |
| r: 0:20 | 100m | ||||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 71 | 113 | |
| r: 0:20 | 114m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 71 | 117 | |
| r: 0:20 | 121m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 72 | 116 | |
| r: 0:20 | 99m | ||||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 72 | 118 | |
| r: 0:20 | 124m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 71 | 120 | |
| r: 0:20 | 112m | ||||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 72 | 119 | |
| r: 0:20 | 115m | ||||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 72 | 120 | |
| r: 0:20 | 130m | ||||||
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 71 | 121 | |
| r: 0:20 | 114m | ||||||
| r1,160m |