Edward Yakovlev v1500m/0:20r...10 BikeErg
15,000m
Meters
34:13.7
Time
2:16.9
Pace
437
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 15,616m |
| Overall Time | 37:33.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 73 |
| Power/kg | 1.15 |
| Drag Factor | 70 |
July 04, 2022 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:13.7 | 15,000m | 2:16.9 | 136 | 769 | 73 | ||
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 75 | 122 | |
| r: 0:20 | 71m | ||||||
| 3:21.9 | 1,500m | 2:14.6 | 144 | 793 | 75 | 124 | |
| r: 0:20 | 120m | ||||||
| 3:27.9 | 1,500m | 2:18.6 | 131 | 752 | 73 | 125 | |
| r: 0:20 | 38m | ||||||
| 3:22.8 | 1,500m | 2:15.2 | 142 | 787 | 75 | 128 | |
| r: 0:20 | 77m | ||||||
| 3:21.3 | 1,500m | 2:14.2 | 145 | 798 | 75 | 130 | |
| r: 0:20 | 63m | ||||||
| 3:25.1 | 1,500m | 2:16.7 | 137 | 771 | 74 | 129 | |
| r: 0:20 | 62m | ||||||
| 3:24.6 | 1,500m | 2:16.4 | 138 | 774 | 74 | 132 | |
| r: 0:20 | 64m | ||||||
| 3:26.3 | 1,500m | 2:17.5 | 135 | 763 | 74 | 131 | |
| r: 0:20 | 43m | ||||||
| 3:32.3 | 1,500m | 2:21.5 | 123 | 724 | 72 | 131 | |
| r: 0:20 | 44m | ||||||
| 3:28.0 | 1,500m | 2:18.6 | 131 | 751 | 73 | 126 | |
| r: 0:20 | 34m | ||||||
| r616m |