Edward Yakovlev v3:00/2:00r...6 BikeErg
8,235m
Meters
18:00.0
Time
2:11.1
Pace
247
Calories
121
Heart Rate
| Rest Distance | 4,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,787m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 77 |
| Revolution Count | 2159 |
| Power/kg | 1.31 |
| Drag Factor | 71 |
August 03, 2022 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,235m | 2:11.1 | 155 | 834 | 77 | 121 | |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 77 | 108 | |
| r: 2:00 | 806m | ||||||
| 3:00.0 | 1,381m | 2:10.3 | 158 | 843 | 78 | 114 | |
| r: 2:00 | 722m | ||||||
| 3:00.0 | 1,383m | 2:10.1 | 159 | 846 | 78 | 122 | |
| r: 2:00 | 734m | ||||||
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 77 | 126 | |
| r: 2:00 | 769m | ||||||
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 77 | 129 | |
| r: 2:00 | 727m | ||||||
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 76 | 129 | |
| r: 2:00 | 794m | ||||||
| r4,552m |
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Workout Graph
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