Edward Yakovlev v3:00/2:00r...6 row
3,875m
Meters
18:00.0
Time
2:19.3
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 116 |
August 03, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,875m | 2:19.3 | 129 | 745 | 23 | 128 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 124 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 125 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 131 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 130 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 128 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 131 | |
| r: 2:00 | 352m | ||||||
| r1,989m |
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Workout Graph
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