Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
122
Heart Rate
| Rest Distance | 4,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,284m |
| Overall Time | 33:41.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 77 |
| Revolution Count | 2412 |
| Power/kg | 1.35 |
| Drag Factor | 71 |
August 04, 2022 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:41.2 | 10,000m | 2:10.1 | 159 | 846 | 77 | 122 | |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 77 | 113 | |
| r: 3:00 | 1,191m | ||||||
| 6:28.5 | 3,000m | 2:09.5 | 161 | 854 | 78 | 123 | |
| r: 3:00 | 998m | ||||||
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 79 | 127 | |
| r: 3:00 | 1,003m | ||||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 80 | 127 | |
| r: 3:00 | 1,092m | ||||||
| r4,284m |
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Workout Graph
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