Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
25:59.3
Time
2:09.9
Pace
366
Calories
123
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,911m |
| Overall Time | 33:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 77 |
| Revolution Count | 2518 |
| Power/kg | 1.36 |
| Drag Factor | 71 |
August 05, 2022 19:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:59.3 | 12,000m | 2:09.9 | 160 | 849 | 77 | 123 | |
| 6:38.8 | 3,000m | 2:12.9 | 149 | 812 | 76 | 109 | |
| r: 2:00 | 762m | ||||||
| 6:17.5 | 3,000m | 2:05.8 | 176 | 904 | 80 | 126 | |
| r: 2:00 | 664m | ||||||
| 6:25.7 | 3,000m | 2:08.5 | 165 | 866 | 79 | 130 | |
| r: 2:00 | 668m | ||||||
| 6:37.2 | 3,000m | 2:12.4 | 151 | 818 | 76 | 129 | |
| r: 2:00 | 817m | ||||||
| r2,911m |
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Workout Graph
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