Edward Yakovlev v1500m/2:00r...4 row
6,000m
Meters
28:06.6
Time
2:20.5
Pace
343
Calories
129
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 36:06.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 115 |
August 05, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.6 | 6,000m | 2:20.5 | 126 | 733 | 22 | 129 | |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 23 | 132 | |
| r: 2:00 | 243m | ||||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 22 | 132 | |
| r: 2:00 | 214m | ||||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 21 | 134 | |
| r: 2:00 | 246m | ||||||
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 23 | 121 | |
| r: 2:00 | 310m | ||||||
| r1,013m |
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Workout Graph
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