Edward Yakovlev v2000m/1:00r...5 BikeErg
10,000m
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
125
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 26:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 77 |
| Revolution Count | 2026 |
| Power/kg | 1.33 |
| Drag Factor | 71 |
August 06, 2022 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 10,000m | 2:10.5 | 157 | 841 | 77 | 125 | |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 76 | 115 | |
| r: 1:00 | 389m | ||||||
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 77 | 122 | |
| r: 1:00 | 392m | ||||||
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 78 | 128 | |
| r: 1:00 | 368m | ||||||
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 78 | 131 | |
| r: 1:00 | 392m | ||||||
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 78 | 133 | |
| r: 1:00 | 464m | ||||||
| r2,005m |
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Workout Graph
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