Edward Yakovlev v1000m/1:00r...5 row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
135
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 27:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 130 |
August 06, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 21 | 135 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 140 | |
| r: 1:00 | 115m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 138 | |
| r: 1:00 | 114m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 21 | 135 | |
| r: 1:00 | 74m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 | 133 | |
| r: 1:00 | 84m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 21 | 132 | |
| r: 1:00 | 126m | ||||||
| r513m |
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Workout Graph
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