Edward Yakovlev v20c/2:00r...5 BikeErg
9,820m
Meters
21:21.3
Time
2:10.4
Pace
300
Calories
124
Heart Rate
| Rest Distance | 3,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,613m |
| Overall Time | 31:21.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 77 |
| Revolution Count | 2288 |
| Power/kg | 1.34 |
| Drag Factor | 71 |
August 14, 2022 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:21.3 | 9,820m | 2:10.4 | 158 | 842 | 77 | 124 | |
| 1:25.5 | 653m | 2:10.9 | 156 | 836 | 77 | 111 | |
| r: 2:00 | 791m | ||||||
| 2:52.5 | 1,316m | 2:11.0 | 155 | 834 | 77 | 119 | |
| r: 2:00 | 794m | ||||||
| 4:11.5 | 1,947m | 2:09.1 | 162 | 858 | 78 | 126 | |
| r: 2:00 | 749m | ||||||
| 5:39.2 | 2,610m | 2:09.9 | 159 | 848 | 78 | 133 | |
| r: 2:00 | 681m | ||||||
| 7:12.7 | 3,294m | 2:11.3 | 154 | 831 | 77 | 135 | |
| r: 2:00 | 778m | ||||||
| r3,793m |
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Workout Graph
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