Edward Yakovlev v20c/2:00r...5 row
5,057m
Meters
23:07.3
Time
2:17.1
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,473m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 33:07.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 130 |
August 14, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.3 | 5,057m | 2:17.1 | 136 | 766 | 20 | 134 | |
| 1:30.7 | 334m | 2:15.7 | 140 | 781 | 21 | 127 | |
| r: 2:00 | 338m | ||||||
| 2:54.6 | 656m | 2:13.0 | 149 | 811 | 21 | 138 | |
| r: 2:00 | 312m | ||||||
| 4:31.3 | 1,001m | 2:15.5 | 141 | 784 | 20 | 135 | |
| r: 2:00 | 267m | ||||||
| 6:14.6 | 1,357m | 2:18.0 | 133 | 758 | 21 | 135 | |
| r: 2:00 | 223m | ||||||
| 7:56.1 | 1,709m | 2:19.2 | 130 | 745 | 21 | 135 | |
| r: 2:00 | 333m | ||||||
| r1,473m |
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Workout Graph
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