Edward Yakovlev v20c/2:00r...5 BikeErg
9,765m
Meters
21:08.3
Time
2:09.8
Pace
300
Calories
135
Heart Rate
| Rest Distance | 4,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,841m |
| Overall Time | 31:08.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 1.36 |
| Drag Factor | 93 |
August 14, 2022 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:08.3 | 9,765m | 2:09.8 | 160 | 849 | 71 | 135 | |
| 1:22.8 | 642m | 2:08.9 | 163 | 861 | 72 | 133 | |
| r: 2:00 | 839m | ||||||
| 2:47.5 | 1,297m | 2:09.1 | 162 | 859 | 72 | 136 | |
| r: 2:00 | 782m | ||||||
| 4:00.5 | 1,904m | 2:06.3 | 174 | 897 | 73 | 138 | |
| r: 2:00 | 743m | ||||||
| 5:38.0 | 2,604m | 2:09.8 | 160 | 850 | 71 | 135 | |
| r: 2:00 | 797m | ||||||
| 7:19.6 | 3,318m | 2:12.4 | 150 | 817 | 70 | 134 | |
| r: 2:00 | 915m | ||||||
| r4,076m |
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Workout Graph
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