Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000m
Meters
14:56.5
Time
2:08.0
Pace
215
Calories
115
Heart Rate
| Rest Distance | 4,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 24:56.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Revolution Count | 1710 |
| Power/kg | 1.42 |
| Drag Factor | 93 |
September 05, 2022 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:56.5 | 7,000m | 2:08.0 | 167 | 873 | 71 | 115 | |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 72 | 105 | |
| r: 2:00 | 838m | ||||||
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 71 | 109 | |
| r: 2:00 | 855m | ||||||
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 73 | 117 | |
| r: 2:00 | 802m | ||||||
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 72 | 122 | |
| r: 2:00 | 802m | ||||||
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 73 | 124 | |
| r: 2:00 | 818m | ||||||
| r4,115m |
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Workout Graph
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