Edward Yakovlev v500m/2:00r...5 row
3,500m
Meters
15:50.6
Time
2:15.8
Pace
204
Calories
122
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 25:50.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 131 |
September 05, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.6 | 3,500m | 2:15.8 | 140 | 780 | 22 | 122 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 117 | |
| r: 2:00 | 304m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 125 | |
| r: 2:00 | 357m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 123 | |
| r: 2:00 | 351m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 23 | 126 | |
| r: 2:00 | 216m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 123 | |
| r: 2:00 | 386m | ||||||
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.