Edward Yakovlev v6000m/3:00r...2 BikeErg
10,707m
Meters
22:54.0
Time
2:08.3
Pace
331
Calories
120
Heart Rate
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,107m |
| Overall Time | 28:54.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Revolution Count | 2008 |
| Power/kg | 1.41 |
| Drag Factor | 95 |
September 06, 2022 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:54.0 | 10,707m | 2:08.3 | 166 | 869 | 71 | 120 | |
| 12:54.0 | 6,000m | 2:09.0 | 163 | 861 | 71 | 117 | |
| r: 3:00 | 1,196m | ||||||
| 10:00.0 | 4,706m | 2:07.4 | 169 | 881 | 72 | 124 | |
| r: 3:00 | 1,204m | ||||||
| r2,400m |
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Workout Graph
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