Edward Yakovlev v3000m/3:00r...2 row
5,211m
Meters
23:24.2
Time
2:14.7
Pace
308
Calories
126
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 29:24.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 133 |
September 06, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.2 | 5,211m | 2:14.7 | 143 | 792 | 21 | 126 | |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 21 | 126 | |
| r: 3:00 | 483m | ||||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 126 | |
| r: 3:00 | 563m | ||||||
| r1,046m |
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Workout Graph
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