Edward Yakovlev v500m/1:00r...6 row
3,000m
Meters
13:42.7
Time
2:17.1
Pace
173
Calories
116
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 19:42.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 135 |
January 23, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,000m | 2:17.1 | 136 | 767 | 23 | 116 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 110 | |
| r: 1:00 | 180m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | 115 | |
| r: 1:00 | 195m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 118 | |
| r: 1:00 | 190m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 119 | |
| r: 1:00 | 182m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 118 | |
| r: 1:00 | 194m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 119 | |
| r: 1:00 | 174m | ||||||
| r1,115m |
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Workout Graph
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