Edward Yakovlev v1000m/1:00r...6 BikeErg
6,000m
Meters
13:53.3
Time
2:18.8
Pace
170
Calories
104
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 19:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 65 |
| Revolution Count | 1261 |
| Power/kg | 1.11 |
| Drag Factor | 96 |
January 23, 2023 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 6,000m | 2:18.8 | 131 | 749 | 65 | 104 | |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 65 | 100 | |
| r: 1:00 | 384m | ||||||
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 65 | 101 | |
| r: 1:00 | 365m | ||||||
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 66 | 103 | |
| r: 1:00 | 390m | ||||||
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 66 | 106 | |
| r: 1:00 | 363m | ||||||
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 65 | 104 | |
| r: 1:00 | 392m | ||||||
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 66 | 110 | |
| r: 1:00 | 417m | ||||||
| r2,311m |
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Workout Graph
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