Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
28:09.3
Time
2:20.7
Pace
342
Calories
103
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,750m |
| Overall Time | 36:09.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 64 |
| Revolution Count | 2251 |
| Power/kg | 1.06 |
| Drag Factor | 95 |
January 24, 2023 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:09.3 | 12,000m | 2:20.7 | 125 | 731 | 64 | 103 | |
| 6:59.1 | 3,000m | 2:19.7 | 128 | 741 | 65 | 102 | |
| r: 2:00 | 554m | ||||||
| 6:59.8 | 3,000m | 2:19.9 | 128 | 739 | 65 | 104 | |
| r: 2:00 | 686m | ||||||
| 7:02.4 | 3,000m | 2:20.8 | 125 | 731 | 65 | 104 | |
| r: 2:00 | 719m | ||||||
| 7:08.0 | 3,000m | 2:22.6 | 121 | 714 | 64 | 105 | |
| r: 2:00 | 791m | ||||||
| r2,750m |
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Workout Graph
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