Edward Yakovlev v3:00/2:00r...4 BikeErg
5,240m
Meters
12:00.0
Time
2:17.4
Pace
151
Calories
102
Heart Rate
| Rest Distance | 3,144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 72 |
| Revolution Count | 1401 |
| Power/kg | 1.14 |
January 31, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,240m | 2:17.4 | 135 | 764 | 72 | 102 | |
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 71 | 97 | |
| r: 2:00 | 785m | ||||||
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 73 | 101 | |
| r: 2:00 | 792m | ||||||
| 3:00.0 | 1,328m | 2:15.5 | 141 | 783 | 74 | 105 | |
| r: 2:00 | 753m | ||||||
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 73 | 105 | |
| r: 2:00 | 814m | ||||||
| r3,144m |
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Workout Graph
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