Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500m
Meters
17:17.2
Time
2:18.2
Pace
215
Calories
101
Heart Rate
| Rest Distance | 3,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,218m |
| Overall Time | 27:17.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 1858 |
| Power/kg | 1.12 |
| Drag Factor | 74 |
February 07, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:17.2 | 7,500m | 2:18.2 | 132 | 755 | 71 | 101 | |
| 3:33.3 | 1,500m | 2:22.2 | 122 | 718 | 70 | 94 | |
| r: 2:00 | 783m | ||||||
| 3:28.8 | 1,500m | 2:19.2 | 130 | 746 | 71 | 98 | |
| r: 2:00 | 692m | ||||||
| 3:24.7 | 1,500m | 2:16.4 | 138 | 773 | 73 | 99 | |
| r: 2:00 | 753m | ||||||
| 3:25.1 | 1,500m | 2:16.7 | 137 | 771 | 73 | 107 | |
| r: 2:00 | 686m | ||||||
| 3:25.3 | 1,500m | 2:16.8 | 137 | 769 | 73 | 107 | |
| r: 2:00 | 804m | ||||||
| r3,718m |
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Workout Graph
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