Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500m
Meters
17:04.4
Time
2:16.5
Pace
217
Calories
101
Heart Rate
| Rest Distance | 3,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,284m |
| Overall Time | 27:04.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 72 |
| Revolution Count | 1870 |
| Power/kg | 1.16 |
February 07, 2023 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:04.4 | 7,500m | 2:16.5 | 137 | 772 | 72 | 101 | |
| 3:27.5 | 1,500m | 2:18.3 | 132 | 755 | 72 | 100 | |
| r: 2:00 | 781m | ||||||
| 3:25.0 | 1,500m | 2:16.6 | 137 | 771 | 73 | 100 | |
| r: 2:00 | 646m | ||||||
| 3:24.7 | 1,500m | 2:16.4 | 138 | 773 | 73 | 102 | |
| r: 2:00 | 798m | ||||||
| 3:23.1 | 1,500m | 2:15.4 | 141 | 785 | 73 | 103 | |
| r: 2:00 | 720m | ||||||
| 3:24.1 | 1,500m | 2:16.0 | 139 | 778 | 73 | 104 | |
| r: 2:00 | 839m | ||||||
| r3,784m |
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Workout Graph
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