Edward Yakovlev v750m/2:00r...5 row
3,750m
Meters
16:58.2
Time
2:15.7
Pace
219
Calories
115
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 26:58.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 134 |
February 07, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 3,750m | 2:15.7 | 140 | 781 | 21 | 115 | |
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | 108 | |
| r: 2:00 | 319m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 21 | 115 | |
| r: 2:00 | 303m | ||||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 22 | 119 | |
| r: 2:00 | 315m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 21 | 118 | |
| r: 2:00 | 259m | ||||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 20 | 118 | |
| r: 2:00 | 368m | ||||||
| r1,564m |
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Workout Graph
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