Edward Yakovlev v25c/1:00r...8 BikeErg
6,266m
Meters
13:02.6
Time
2:04.8
Pace
200
Calories
115
Heart Rate
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,404m |
| Overall Time | 21:02.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 73 |
| Revolution Count | 956 |
| Power/kg | 1.53 |
| Drag Factor | 95 |
March 01, 2023 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:02.6 | 6,266m | 2:04.8 | 180 | 918 | 73 | 115 | |
| 1:39.3 | 787m | 2:06.1 | 174 | 899 | 72 | 106 | |
| r: 1:00 | 421m | ||||||
| 1:38.3 | 786m | 2:05.0 | 179 | 915 | 73 | 111 | |
| r: 1:00 | 423m | ||||||
| 1:37.2 | 781m | 2:04.4 | 182 | 924 | 73 | 113 | |
| r: 1:00 | 426m | ||||||
| 1:40.3 | 794m | 2:06.3 | 174 | 897 | 72 | 113 | |
| r: 1:00 | 258m | ||||||
| 1:32.2 | 760m | 2:01.3 | 196 | 974 | 76 | 121 | |
| r: 1:00 | 416m | ||||||
| 1:37.9 | 784m | 2:04.8 | 180 | 918 | 74 | 121 | |
| r: 1:00 | 407m | ||||||
| 1:38.2 | 785m | 2:05.0 | 179 | 915 | 73 | 121 | |
| r: 1:00 | 361m | ||||||
| 1:39.1 | 789m | 2:05.6 | 177 | 907 | 73 | 120 | |
| r: 1:00 | 426m | ||||||
| r3,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.