Edward Yakovlev v25c/1:00r...12 BikeErg
9,523m
Meters
20:04.3
Time
2:06.4
Pace
300
Calories
120
Heart Rate
| Rest Distance | 4,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,820m |
| Overall Time | 32:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 76 |
| Revolution Count | 1531 |
| Power/kg | 1.47 |
March 09, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:04.3 | 9,523m | 2:06.4 | 173 | 895 | 76 | 120 | |
| 1:41.6 | 797m | 2:07.4 | 169 | 881 | 72 | 108 | |
| r: 1:00 | 420m | ||||||
| 1:41.4 | 798m | 2:07.0 | 171 | 887 | 73 | 110 | |
| r: 1:00 | 418m | ||||||
| 1:38.9 | 788m | 2:05.5 | 177 | 909 | 73 | 117 | |
| r: 1:00 | 371m | ||||||
| 1:39.3 | 790m | 2:05.6 | 176 | 906 | 73 | 117 | |
| r: 1:00 | 390m | ||||||
| 1:34.9 | 771m | 2:03.0 | 188 | 945 | 75 | 121 | |
| r: 1:00 | 363m | ||||||
| 1:37.5 | 782m | 2:04.6 | 181 | 921 | 74 | 120 | |
| r: 1:00 | 277m | ||||||
| 1:37.7 | 784m | 2:04.6 | 181 | 922 | 80 | 123 | |
| r: 1:00 | 378m | ||||||
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 79 | 124 | |
| r: 1:00 | 352m | ||||||
| 1:43.1 | 805m | 2:08.0 | 167 | 873 | 79 | 125 | |
| r: 1:00 | 285m | ||||||
| 1:43.5 | 807m | 2:08.2 | 166 | 870 | 78 | 124 | |
| r: 1:00 | 346m | ||||||
| 1:43.1 | 804m | 2:08.2 | 166 | 871 | 78 | 129 | |
| r: 1:00 | 312m | ||||||
| 1:41.4 | 798m | 2:07.0 | 171 | 887 | 79 | 131 | |
| r: 1:00 | 385m | ||||||
| r4,297m |
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Workout Graph
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v25Cal/1:00r...12