Edward Yakovlev v25c/1:00r...8 row
3,318m
Meters
14:52.9
Time
2:14.5
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 22:52.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
March 09, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.9 | 3,318m | 2:14.5 | 144 | 794 | 22 | 132 | |
| 1:49.2 | 410m | 2:13.1 | 148 | 810 | 25 | 131 | |
| r: 1:00 | 176m | ||||||
| 1:49.2 | 411m | 2:12.8 | 149 | 813 | 22 | 137 | |
| r: 1:00 | 145m | ||||||
| 1:48.3 | 409m | 2:12.3 | 151 | 819 | 22 | 136 | |
| r: 1:00 | 132m | ||||||
| 1:50.1 | 412m | 2:13.6 | 147 | 804 | 21 | 134 | |
| r: 1:00 | 120m | ||||||
| 1:54.3 | 420m | 2:16.0 | 139 | 778 | 22 | 127 | |
| r: 1:00 | 146m | ||||||
| 1:54.2 | 419m | 2:16.2 | 138 | 775 | 23 | 132 | |
| r: 1:00 | 106m | ||||||
| 1:55.2 | 421m | 2:16.8 | 137 | 770 | 21 | 130 | |
| r: 1:00 | 122m | ||||||
| 1:52.6 | 416m | 2:15.3 | 141 | 785 | 21 | 133 | |
| r: 1:00 | 164m | ||||||
| r1,111m |
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Workout Graph
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v25Cal/1:00r...8