Edward Yakovlev v25c/1:00r...8 row
3,356m
Meters
15:13.6
Time
2:16.1
Pace
200
Calories
130
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:13.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
March 10, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.6 | 3,356m | 2:16.1 | 139 | 777 | 22 | 130 | |
| 1:55.4 | 422m | 2:16.7 | 137 | 771 | 25 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:49.8 | 412m | 2:13.2 | 148 | 809 | 23 | 132 | |
| r: 1:00 | 155m | ||||||
| 1:55.3 | 421m | 2:16.9 | 136 | 769 | 23 | 132 | |
| r: 1:00 | 147m | ||||||
| 1:51.9 | 416m | 2:14.4 | 144 | 795 | 23 | 134 | |
| r: 1:00 | 160m | ||||||
| 1:54.6 | 421m | 2:16.1 | 139 | 777 | 23 | 130 | |
| r: 1:00 | 111m | ||||||
| 1:56.0 | 422m | 2:17.4 | 135 | 763 | 22 | 133 | |
| r: 1:00 | 150m | ||||||
| 1:53.3 | 418m | 2:15.5 | 141 | 783 | 22 | 130 | |
| r: 1:00 | 177m | ||||||
| 1:57.4 | 424m | 2:18.4 | 132 | 753 | 22 | 130 | |
| r: 1:00 | 210m | ||||||
| r1,285m |
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Workout Graph
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v25Cal/1:00r...8