Edward Yakovlev v500m/0:30r...11 BikeErg
13,000m
Meters
28:01.5
Time
2:09.3
Pace
394
Calories
| Rest Distance | 4,936m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 17,936m |
| Overall Time | 41:01.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Power/kg | 1.37 |
| Drag Factor | 92 |
March 10, 2023 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:01.5 | 13,000m | 2:09.3 | 162 | 856 | 71 | ||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 72 | 109 | |
| r: 0:30 | 208m | ||||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 72 | 113 | |
| r: 0:30 | 209m | ||||||
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 72 | 118 | |
| r: 1:00 | 337m | ||||||
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 72 | 117 | |
| r: 1:00 | 394m | ||||||
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 72 | 123 | |
| r: 2:00 | 771m | ||||||
| 6:26.4 | 3,000m | 2:08.8 | 164 | 863 | 72 | 130 | |
| r: 3:00 | 1,175m | ||||||
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 70 | 132 | |
| r: 2:00 | 733m | ||||||
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 71 | 133 | |
| r: 1:00 | 323m | ||||||
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 72 | 135 | |
| r: 1:00 | 387m | ||||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 72 | 131 | |
| r: 0:30 | 183m | ||||||
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 70 | 128 | |
| r: 0:30 | 216m | ||||||
| r4,936m |