Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
25:47.3
Time
2:08.9
Pace
369
Calories
131
Heart Rate
| Rest Distance | 3,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 33:47.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 72 |
| Revolution Count | 1860 |
| Power/kg | 1.38 |
March 11, 2023 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:47.3 | 12,000m | 2:08.9 | 163 | 861 | 72 | 131 | |
| 6:22.4 | 3,000m | 2:07.4 | 169 | 881 | 73 | 123 | |
| r: 2:00 | 758m | ||||||
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 72 | 129 | |
| r: 2:00 | 752m | ||||||
| 6:27.4 | 3,000m | 2:09.1 | 163 | 859 | 72 | 137 | |
| r: 2:00 | 785m | ||||||
| 6:27.9 | 3,000m | 2:09.3 | 162 | 857 | 72 | 138 | |
| r: 2:00 | 855m | ||||||
| r3,150m |
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Workout Graph
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