Edward Yakovlev v3000m/2:00r...4 BikeErg
12,000m
Meters
28:16.8
Time
2:21.4
Pace
343
Calories
125
Heart Rate
| Rest Distance | 2,772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,772m |
| Overall Time | 36:16.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 71 |
| Revolution Count | 2031 |
| Power/kg | 1.05 |
March 11, 2023 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:16.8 | 12,000m | 2:21.4 | 124 | 726 | 71 | 125 | |
| 7:12.1 | 3,000m | 2:24.0 | 117 | 703 | 71 | 125 | |
| r: 2:00 | 607m | ||||||
| 7:01.3 | 3,000m | 2:20.4 | 126 | 734 | 72 | 132 | |
| r: 2:00 | 694m | ||||||
| 6:55.5 | 3,000m | 2:18.5 | 132 | 753 | 73 | 125 | |
| r: 2:00 | 670m | ||||||
| 7:07.9 | 3,000m | 2:22.6 | 121 | 715 | 71 | 120 | |
| r: 2:00 | 801m | ||||||
| r2,772m |
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Workout Graph
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