Edward Yakovlev v1:00/1:00r...7 BikeErg
7,536m
Meters
16:00.0
Time
2:07.3
Pace
232
Calories
121
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 78 |
| Revolution Count | 1261 |
| Power/kg | 1.43 |
March 12, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,536m | 2:07.3 | 169 | 882 | 78 | 121 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 76 | 103 | |
| r: 1:00 | 411m | ||||||
| 2:00.0 | 939m | 2:07.7 | 168 | 877 | 79 | 116 | |
| r: 1:00 | 423m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 79 | 124 | |
| r: 1:00 | 385m | ||||||
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 79 | 127 | |
| r: 1:00 | 405m | ||||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 79 | 127 | |
| r: 1:00 | 362m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 79 | 131 | |
| r: 1:00 | 408m | ||||||
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 78 | 125 | |
| r: 1:00 | 428m | ||||||
| r2,822m |
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Workout Graph
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v1:00/1:00r...7