Edward Yakovlev v1:00/1:00r...7 BikeErg
7,341m
Meters
16:00.0
Time
2:10.7
Pace
219
Calories
129
Heart Rate
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 76 |
| Revolution Count | 1228 |
| Power/kg | 1.33 |
March 12, 2023 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,341m | 2:10.7 | 157 | 838 | 76 | 129 | |
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 70 | 118 | |
| r: 1:00 | 404m | ||||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 75 | 125 | |
| r: 1:00 | 403m | ||||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 76 | 128 | |
| r: 1:00 | 269m | ||||||
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 76 | 131 | |
| r: 1:00 | 372m | ||||||
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 79 | 135 | |
| r: 1:00 | 362m | ||||||
| 2:00.0 | 945m | 2:06.9 | 171 | 888 | 79 | 134 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 84 | 136 | |
| r: 1:00 | 455m | ||||||
| r2,674m |
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Workout Graph
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v1:00/1:00r...7