Edward Yakovlev v1:00/2:00r...5 BikeErg
6,266m
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
119
Heart Rate
| Rest Distance | 4,256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 73 |
| Revolution Count | 958 |
| Power/kg | 1.53 |
March 13, 2023 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,266m | 2:04.4 | 181 | 924 | 73 | 119 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 72 | 102 | |
| r: 2:00 | 873m | ||||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 72 | 116 | |
| r: 2:00 | 870m | ||||||
| 5:00.0 | 2,430m | 2:03.4 | 186 | 940 | 74 | 128 | |
| r: 2:00 | 841m | ||||||
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 73 | 126 | |
| r: 2:00 | 840m | ||||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 77 | 127 | |
| r: 2:00 | 832m | ||||||
| r4,256m |
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Workout Graph
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