Edward Yakovlev v1:00/2:00r...5 BikeErg
6,266
Meters
13:00.0
Time
2:04.4
Pace
198
Calories
119
Heart Rate
| Rest Distance | 4,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,522 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 73 |
| Revolution Count | 958 |
| Power/kg | 1.68 |
March 13, 2023 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,266 | 2:04.4 | 181 | 913 | 73 | 119 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 72 | 102 | |
| r: 2:00 | 873 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 72 | 116 | |
| r: 2:00 | 870 | ||||||
| 5:00.0 | 2,430 | 2:03.4 | 186 | 936 | 74 | 128 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 73 | 126 | |
| r: 2:00 | 840 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 77 | 127 | |
| r: 2:00 | 832 | ||||||
| r4,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.