Edward Yakovlev v1:00/2:00r...5 row
3,001m
Meters
13:00.0
Time
2:09.9
Pace
182
Calories
130
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
March 13, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,001m | 2:09.9 | 159 | 848 | 21 | 130 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 133 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 135 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 136 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 135 | |
| r: 2:00 | 373m | ||||||
| r1,678m |
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Workout Graph
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