Edward Yakovlev v1:00/2:00r...5 BikeErg
5,878m
Meters
13:00.0
Time
2:12.6
Pace
174
Calories
126
Heart Rate
| Rest Distance | 3,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,874m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 75 |
| Revolution Count | 983 |
| Power/kg | 1.27 |
March 13, 2023 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,878m | 2:12.6 | 150 | 815 | 75 | 126 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 73 | 115 | |
| r: 2:00 | 769m | ||||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 73 | 122 | |
| r: 2:00 | 764m | ||||||
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 75 | 127 | |
| r: 2:00 | 785m | ||||||
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 79 | 135 | |
| r: 2:00 | 804m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 79 | 133 | |
| r: 2:00 | 874m | ||||||
| r3,996m |
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Workout Graph
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