Edward Yakovlev v3:00/2:00r...4 BikeErg
5,709m
Meters
12:00.0
Time
2:06.1
Pace
178
Calories
130
Heart Rate
| Rest Distance | 3,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 79 |
| Revolution Count | 955 |
| Power/kg | 1.47 |
March 14, 2023 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,709m | 2:06.1 | 174 | 900 | 79 | 130 | |
| 3:00.0 | 1,417m | 2:07.0 | 171 | 887 | 79 | 126 | |
| r: 2:00 | 855m | ||||||
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 80 | 130 | |
| r: 2:00 | 799m | ||||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 80 | 135 | |
| r: 2:00 | 879m | ||||||
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 79 | 132 | |
| r: 2:00 | 866m | ||||||
| r3,399m |
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Workout Graph
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