Edward Yakovlev v3:00/2:00r...4 row
2,741m
Meters
12:00.0
Time
2:11.3
Pace
165
Calories
137
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
March 14, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 23 | 137 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 142 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 136 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 135 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 137 | |
| r: 2:00 | 361m | ||||||
| r1,388m |
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Workout Graph
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