Edward Yakovlev v3:00/2:00r...5 BikeErg
7,179m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
121
Heart Rate
| Rest Distance | 4,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,299m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 1200 |
| Power/kg | 1.51 |
March 16, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,179m | 2:05.3 | 178 | 911 | 80 | 121 | |
| 3:00.0 | 1,413m | 2:07.3 | 169 | 882 | 79 | 115 | |
| r: 2:00 | 812m | ||||||
| 3:00.0 | 1,442m | 2:04.8 | 180 | 919 | 80 | 119 | |
| r: 2:00 | 825m | ||||||
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 81 | 124 | |
| r: 2:00 | 853m | ||||||
| 3:00.0 | 1,446m | 2:04.4 | 181 | 924 | 81 | 124 | |
| r: 2:00 | 790m | ||||||
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 79 | 126 | |
| r: 2:00 | 840m | ||||||
| r4,120m |
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Workout Graph
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v3:00/2:00r...5