Edward Yakovlev v2:00/1:00r...6 BikeErg
5,698m
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
135
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 79 |
| Revolution Count | 945 |
| Power/kg | 1.47 |
March 17, 2023 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,698m | 2:06.3 | 173 | 897 | 79 | 135 | |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 78 | 135 | |
| r: 1:00 | 423m | ||||||
| 2:00.0 | 947m | 2:06.7 | 172 | 892 | 79 | 133 | |
| r: 1:00 | 421m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 79 | 134 | |
| r: 1:00 | 415m | ||||||
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 79 | 137 | |
| r: 1:00 | 409m | ||||||
| 2:00.0 | 946m | 2:06.8 | 171 | 890 | 79 | 134 | |
| r: 1:00 | 395m | ||||||
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 80 | 137 | |
| r: 1:00 | 419m | ||||||
| r2,482m |
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Workout Graph
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