Edward Yakovlev v500m/0:45r...12 BikeErg
6,000m
Meters
11:39.2
Time
1:56.5
Pace
201
Calories
119
Heart Rate
| Rest Distance | 3,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,626m |
| Overall Time | 20:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 1473 |
| Power/kg | 1.87 |
March 19, 2023 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:39.2 | 6,000m | 1:56.5 | 221 | 1061 | 78 | 119 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 75 | 107 | |
| r: 0:45 | 311m | ||||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 75 | 111 | |
| r: 0:45 | 311m | ||||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 76 | 113 | |
| r: 0:45 | 299m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 78 | 114 | |
| r: 0:45 | 285m | ||||||
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 78 | 115 | |
| r: 0:45 | 287m | ||||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 80 | 124 | |
| r: 0:45 | 301m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 80 | 124 | |
| r: 0:45 | 298m | ||||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 80 | 124 | |
| r: 0:45 | 307m | ||||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 80 | 127 | |
| r: 0:45 | 305m | ||||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 80 | 128 | |
| r: 0:45 | 303m | ||||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 80 | 127 | |
| r: 0:45 | 299m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 78 | 125 | |
| r: 0:45 | 320m | ||||||
| r3,626m |
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Workout Graph
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