Edward Yakovlev v250m/0:45r...12 row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
189
Calories
129
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 21:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 145 |
March 19, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 24 | 129 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 116 | |
| r: 0:45 | 140m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | 129 | |
| r: 0:45 | 139m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | 134 | |
| r: 0:45 | 134m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 134 | |
| r: 0:45 | 124m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 131 | |
| r: 0:45 | 120m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | 129 | |
| r: 0:45 | 139m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 131 | |
| r: 0:45 | 121m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | 130 | |
| r: 0:45 | 114m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 128 | |
| r: 0:45 | 125m | ||||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | 129 | |
| r: 0:45 | 126m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 134 | |
| r: 0:45 | 139m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 133 | |
| r: 0:45 | 140m | ||||||
| r1,561m |
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Workout Graph
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