Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:14.9
Time
2:02.4
Pace
190
Calories
132
Heart Rate
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,750 |
| Overall Time | 21:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 81 |
| Revolution Count | 1621 |
| Power/kg | 1.77 |
| Drag Factor | 73 |
March 19, 2023 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 6,000 | 2:02.4 | 190 | 930 | 81 | 132 | |
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 79 | 126 | |
| r: 0:45 | 304 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 80 | 129 | |
| r: 0:45 | 307 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 80 | 130 | |
| r: 0:45 | 312 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 80 | 132 | |
| r: 0:45 | 301 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 81 | 132 | |
| r: 0:45 | 300 | ||||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 81 | 132 | |
| r: 0:45 | 310 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 82 | 133 | |
| r: 0:45 | 311 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 82 | 133 | |
| r: 0:45 | 312 | ||||||
| 1:00.6 | 500 | 2:01.2 | 197 | 950 | 82 | 134 | |
| r: 0:45 | 320 | ||||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 83 | 135 | |
| r: 0:45 | 324 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 82 | 134 | |
| r: 0:45 | 317 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 83 | 136 | |
| r: 0:45 | 332 | ||||||
| r3,750 |
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Workout Graph
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