Edward Yakovlev v3000m/2:00r...5 BikeErg
15,000m
Meters
31:59.2
Time
2:07.9
Pace
464
Calories
117
Heart Rate
| Rest Distance | 3,735m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,735m |
| Overall Time | 41:59.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 78 |
| Revolution Count | 3130 |
| Power/kg | 1.42 |
| Drag Factor | 73 |
March 20, 2023 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:59.2 | 15,000m | 2:07.9 | 167 | 875 | 78 | 117 | |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 78 | 110 | |
| r: 2:00 | 737m | ||||||
| 6:22.2 | 3,000m | 2:07.4 | 169 | 882 | 79 | 113 | |
| r: 2:00 | 790m | ||||||
| 6:24.0 | 3,000m | 2:08.0 | 167 | 874 | 78 | 116 | |
| r: 2:00 | 668m | ||||||
| 6:23.3 | 3,000m | 2:07.7 | 168 | 877 | 78 | 124 | |
| r: 2:00 | 663m | ||||||
| 6:21.9 | 3,000m | 2:07.3 | 170 | 883 | 79 | 123 | |
| r: 2:00 | 877m | ||||||
| r3,735m |
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Workout Graph
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3000-2m-5