Edward Yakovlev v1500m/2:00r...5 row
7,500m
Meters
33:31.5
Time
2:14.1
Pace
445
Calories
126
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 43:31.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 144 |
March 20, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.5 | 7,500m | 2:14.1 | 145 | 799 | 23 | 126 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 24 | 125 | |
| r: 2:00 | 297m | ||||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 23 | 126 | |
| r: 2:00 | 308m | ||||||
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 23 | 125 | |
| r: 2:00 | 267m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 24 | 128 | |
| r: 2:00 | 376m | ||||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 24 | 129 | |
| r: 2:00 | 380m | ||||||
| r1,628m |
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Workout Graph
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1500-2m-5