Edward Yakovlev v1:00/2:00r...9 BikeErg
11,947m
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
115
Heart Rate
| Rest Distance | 7,100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,047m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 79 |
| Revolution Count | 3176 |
| Power/kg | 1.5 |
| Drag Factor | 73 |
March 21, 2023 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,947m | 2:05.5 | 177 | 908 | 79 | 115 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 77 | 100 | |
| r: 2:00 | 833m | ||||||
| 2:00.0 | 963m | 2:04.6 | 181 | 922 | 80 | 108 | |
| r: 2:00 | 843m | ||||||
| 3:00.0 | 1,449m | 2:04.2 | 183 | 928 | 81 | 114 | |
| r: 2:00 | 765m | ||||||
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 80 | 115 | |
| r: 2:00 | 831m | ||||||
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 79 | 118 | |
| r: 2:00 | 642m | ||||||
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 80 | 121 | |
| r: 2:00 | 781m | ||||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 80 | 124 | |
| r: 2:00 | 676m | ||||||
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 79 | 122 | |
| r: 2:00 | 838m | ||||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 79 | 115 | |
| r: 2:00 | 891m | ||||||
| r7,100m |
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Workout Graph
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