Edward Yakovlev v1:00/2:00r...2 row
674m
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
111
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 7:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 144 |
March 21, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 111 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 115 | |
| r: 2:00 | 350m | ||||||
| r734m |
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Workout Graph
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